Here is the video montage of this year's picnic.

Juice Plus+ is the next best thing to fruits and vegetables, not a substitute for eating them.

Question of the day: Is Juice Plus+ a vitamin supplement?

The Annual Karate school picnic is this Saturday and we have a condensed class schedule.

9:00am Pee Wees All Belts

10:00am Juniors and Adults All Belts

We have 150 people registered for the picnic and more saying they are thinking about it. It is going to be a great day – games, food, friends and fun!

Students and guests were treated to a fantastic seminar by Christina Pappas who is a personal traininer and nutrition expert. She spoke to the group and taught them the importance of reading labels and how to find good choices to eat and drink.

Christina will be conducting this seminar again on Saturday at 12pm. If you would like to attend, please call the karate school and reserve your space.

If you attended, please leave a comment and what you liked best about the seminar. If you did not attend but have a question you would like answered about nutrition, post it below.

Sempai Strecker worked with 30 local day campers teaching them the skills of respect, teamwork and goal setting. It was hard to tell who had more fun – the kids or the counselors.

Christina Pappas who is a Personal Trainer and Nutrition Expert will be speaking to students this Wednesday at 7:00pm. Space is limited so reservations are required. If you received the email announcement, you can register by clicking the link in your email. If you do not have the email, please call the karate school at (586) 573-3881 to reserve your space.

Christina will also be speaking on Saturday at 11am – in case you are not able to attend Wednesday night. That means there will not be a karate class on Saturday.

http://www.WarrenKarate.com Denny Strecker's Karate teaches the students how to improve their confidence, focus better and set goals in life so they become leaders in society. Looking for karate classes in Warren Michigan? Check out Denny Streckers Karate and get a FREE Introductory Course which includes a karate uniform.

This program teaches students more than just blocking, punching and kicking. Denny Strecker has created a system that teaches students how to apply the principles of martial arts in their every day lives. These principles include confidence, self-discipline, focus, concentration and goal setting. Watch this video and give them a call!

The Dojo Dogs made a surprise visit to the karate school today and said hi to all of the students and cheered them on during class.

There are a lot of things coming up quickly, so please mark your calendars so you know the class schedule for the week.

Wednesday night at 7:00pm is the "Healthy Eating Healthy Living" Seminar

Saturday at 11am is "Stranger Danger"
Saturday at 12pm is "Healthy Eating Healthy Living"

There are no karate classes on Saturday. Please make sure to get your 2 classes in between Monday and Friday.

Lots of things going on at the karate school!

Healthy Eating – Healthy Living Seminar is next week on Wednesday and Saturday.

Stranger Danger Seminar is next Saturday.

Check your email for details on both seminars and how to register.

The Summer Picnic is fast approaching. We need to know how many people will be attending from each family and if you would be able to bring an item or dish to pass. Please see Andrea to get the most current information about what is needed.

This month we are practicing our blocks. The students are working on good hand sets to make the best block they can.

The weather has been blistering hot outside, but the karate school has been cool thanks to our 3 air conditioniers working overtime to keep the school comfortable.

July is starting off with a bang – The holiday was a great time to see family and friends and celebrate the anniversay of our country.

Today is a scorcher as the thermometer is pushing into the 90s outside but we have the air conditioning hard at work inside so come enjoy a great workout and a comfortable environment.